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Stress Therapy Tom McGrath

Stress Therapy

Tom McGrath

Published
ISBN : 9780870293016
Paperback
96 pages
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 About the Book 

Are you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy.What you need, instead, is a goodMoreAre you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy.What you need, instead, is a good dose of Stress Therapy. With its short, sound advice and lighthearted drawings, this small, unique book provides practical, effective, and insightful guidance for recognizing and responding to stress. Stress Therapy wont make your life stress-free, but it can help you manage stress in ways that will enhance your life.